Do you know what October is, besides the first full month of Autumn?? It's National Dental Hygiene Month!! This month is a perfect time to thank your Dental Hygienist for that brilliant smile!
Dental Hygienists play an important role in preserving good oral health. October is a great month to start the conversation about how we all can do a better job on our own oral care. According to the American Dental Hygienists' Association, that starts with the Daily 4: Brush, Floss, Rinse and Chew.
How to do the Daily 4:
We all know we should brush our teeth every day, but did you know 2 is the magic number when it comes to brushing? Brushing for 2 minutes 2 times a day helps prevent cavities, gingivitis and other oral disease.
Flossing removes food particles a toothbrush can't reach, while rinsing with an antimicrobial mouthwash helps remove total mouth bacteria and biofilm. It's a 3 part process that we should be doing at least twice every day.
So where does chew fit into the equation? Glad you asked! Chewing sugar-free gum after snacks and meals complements healthy oral care and helps protect teeth while also stimulating saliva glands that help clean your teeth.
In addition to preaching the Daily 4, Dental Hygienists are the ones who Save Our Smiles (#SOS) through cleaning services at the dental office. They perform preventive oral care, check for gingivitis and periodontal disease (gum disease), and show us effective cleaning and oral care techniques. This is why a visit to the Dental Hygienist should be on your to-do list at least twice a year.
Have you made your appointment yet?